As in all sports, Judo has a strict set of rules that governs competition

and ensures safety. For those who want to test their skills, Judo offers

the opportunity for competition at all skill levels, from club to national

tournaments, to the Olympic Games. There are separate weight divisions

for men and women, and boys and girls, so everyone may join. Judo

involves considerable grappling on the ground utilizing specialized pins,

control holds, and Judo choking techniques. Judo emphasizes safety, and

full physical activity for top conditioning. Judo is learned on special mats

for comfort and safety.